Recipe
Personalized meal planner
Generate weekly meal plans tailored to your macros, allergies, and ingredient preferences — powered by Meridian's recipe engine.
1
Set your profile
Input daily calorie targets, macro splits, and dietary restrictions like gluten-free or vegan.
2
Generate plan
Meridian builds a 7-day breakfast, lunch, and dinner schedule using seasonal ingredients and your saved recipes.
3
Shop & cook
Export a consolidated grocery list and follow step-by-step instructions for every meal.
Ready to start planning?
Connect your Meridian account to unlock unlimited meal plans and automatic grocery syncing.
Get started